Services

Mental health is deeply influenced by how we live day to day. At Anchor Point Psychiatry, I believe that healing isn’t just about prescriptions — it’s about supporting the whole person. Lifestyle modification can be a powerful tool to reduce symptoms, improve energy, and enhance your overall quality of life.

Whether you're just getting started or ready to refine your habits, I'll help you identify realistic, sustainable strategies that align with your goals.

We may explore:

• Sleep Hygiene:
  Supporting restful sleep through consistent routines, circadian alignment, and identifying barriers to rest (like anxiety or screen use).

• Nutrition & Mood:
  Exploring how food affects mental clarity, focus, and emotional balance — and how to reduce inflammation or blood sugar crashes that impact mood.

• Movement & Activity:
  Finding ways to incorporate physical activity (even light or non-traditional forms) to support endorphins, stress relief, and focus.

• Digital & Social Boundaries:
  Reducing doomscrolling, managing screen fatigue, and creating space for meaningful connection.

• Mindfulness & Stress Reduction:
  Incorporating practices like breathwork, grounding, journaling, and meditation — even for just a few minutes a day.

• Substance Use Reduction:
  Support around alcohol, nicotine, cannabis, or stimulant use that may be interfering with mood, sleep, or stability.

• Routine & Structure:
  Creating manageable routines to support ADHD, depression, anxiety, or work/life balance.

You don’t have to overhaul your life overnight — we’ll focus on small, meaningful steps that work for you, and build from there.

I offer individual psychotherapy sessions lasting up to 60 minutes, designed to help you gain insight, build resilience, and make meaningful progress toward your mental health goals.

Therapy at Anchor Point Psychiatry is supportive, collaborative, and tailored to your unique needs. Whether you’re navigating a new diagnosis or working through long-standing challenges, I am here to walk beside you with empathy and expertise.

Areas of focus may include:

• Anxiety, panic, and excessive worry

• Depression, grief, and low motivation

• Trauma recovery and stress-related symptoms

• ADHD and executive functioning skills

• Emotional regulation and coping strategies

• Relationship and boundary issues

• Life transitions, identity, and self-esteem

I draw from a variety of evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care.

My goal is to provide a space that feels safe, empowering, and validating — so you can explore, process, and grow at your own pace.

When appropriate, psychiatric medications can be a powerful tool for stability and healing. I offer thorough evaluations and provide ongoing support for:

• Anxiety Disorders

• Depression & Mood Disorders

• ADHD (Pediatric & Adult)

• PTSD & Trauma-related symptoms

• Insomnia & Sleep difficulties

• Bipolar Spectrum Disorders

My approach is collaborative and conservative — we’ll discuss risks, benefits, and alternatives, and tailor your treatment plan to support both symptom relief and long-term wellness. You’re always part of the decision-making process.